LifestyleHow to Regain Mood: 7 Tips to Beat Emotional...

How to Regain Mood: 7 Tips to Beat Emotional Dejection


Not feeling the courage to live is a common condition at various stages of human existence.

What we need to consider is that this lack of motivation for life doesn’t happen by chance or because you want it to.

In most cases, traumas or mismanaged losses make it difficult to continue life and generate demotivation.

Regardless of the problem, the important thing is that when you feel the despondency caused by it, you seek help to get over it and regain your spirits.

Want to know how to do this? I prepared 7 tips for you here. Read on.


  • How to recover the spirit to live?
  • Do things that make you feel good
  • 2nd tip on how to regain your spirits:
  • keep social life active
  • practice physical activity regularly
  • fill your mind with good things
  • Seek professional psychological help
  • Find a purpose for your life
  • make sure you are not depressed

How to recover the spirit to live?

Loss of courage to live can be related to situations that caused a great impact or a deep sadness, such as:

  • the death of a loved one,
  • marital separation,
  • betrayal,
  • abortion,
  • job loss,
  • separation from children,
  • discoveries of diseases.

It can also be a sign of mental disorders and the main one is depression.

Regaining lost vigour is not something that happens overnight, because it requires recognition, the desire to improve, and the determination to implement changes in your life.

The way to make these changes involves:

1st tip on how to regain spirit:

Do things that make you feel good

Of course, there are activities that you love, but for some reason left out. They are essential in recovering the spirit to live.

It doesn’t matter what kind of problem you’re facing, and it’s taken your motivation away: put these pleasurable practices back into your routine.

When you do something you enjoy a lot, your body produces more serotonin (the hormone linked to pleasure), and in return, you will have a feeling of well-being.

So, sing, dance, listen to music, go out with friends, go to the beach, go to the movies, visit your family, travel, in short, try to do more of what makes you feel good.


2nd tip on how to regain your spirits:

keep social life active

When we lose the courage to live, we want to isolate ourselves from everything and everyone.

But, we need to do the reverse process. For good mental health, relationships with other people are essential.

Of course, problems will not disappear from our lives, but hugs, conversations and laughs with friends and family are essential to lift our spirits.

The influence of the social environment on our mood and motivation is a fact.

So, develop good friendships and healthy relationships. It will do you enormous good.

3rd tip on how to regain spirit:

practice physical activity regularly

You might think it’s absurd, but doing regular physical exercise also helps give your life more motivation.

Mind, feelings and organisms are closely linked.

While the body is in motion, it produces more endorphins, a hormone that promotes a sense of physical and mental well-being.

A study published in The Lancet Psychiatry proves that exercise also contributes to alleviating the symptoms of fatigue and lack of motivation, especially in people with depressive disorder.

4th tip on how to regain spirit:

fill your mind with good things

Try not to do anything, however tempting it may be.

Look for activities that help you keep positive thoughts. For this, occupy your mind:

  • listening to music,
  • watching a movie,
  • reading a book,
  • looking for a friend to talk to,
  • taking care of the garden,
  • planning new projects for your life,
  • practising a hobby,
  • focusing on work.

It’s just not worth occupying the mind on social media. Too much internet (especially social media) causes discouragement, low self-esteem and often depression.

5th tip on how to regain spirit:

Seek professional psychological help

It is important for you to know that it is natural, after trauma, loss or sudden change, for us to experience difficulties in getting back to normal.

However, when sadness, fear, anxiety or any other negative feeling extends and takes away the courage to live, it is necessary to seek professional help.

In particular, the psychologist can help you identify and deal with these internal issues that have not been absorbed and that are reflecting in your behaviour.

6th tip on how to regain spirit:

Find a purpose for your life

It’s not uncommon to see people unmotivated simply because they haven’t found a vocation or purpose to live for.

I mean something that you believe in your heart of hearts and that motivates you to fight for it.

That something could be your love for your children, a spirituality, a social cause, or a career you can relate to.

Creating a worthwhile life plan can give you a meaning to live for, which will fill your spirits.

7th tip on how to regain spirit:

make sure you are not depressed

As we pointed out, the lack of energy to live can be related to a depressive condition.

Therefore, we invite you to know the symptoms of depression, emphasizing that if you fit into 3 or more of them, you should seek help from a psychologist or psychiatrist.

Hopefully, that dejected mood will go away using one or more of the tips above.

You’re not alone.

Every human being goes through moments of discouragement.

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