LifestyleHow to deal with anxiety at work?

How to deal with anxiety at work?


Anxiety at work affects both the productivity and the personal life of the professional and also harms those who live with him.

CNN released a survey conducted by the Brazilian Association of Corporate Communication, Aberje, showing that 52% of Brazilian workers suffer from this problem in the corporate environment. 

Anxious professionals are often discouraged, tired and insecure. 

But they may also have more serious disorders, such as depression and panic disorder, in addition to increasing the risk of heart disease.

Therefore, it is necessary to know how to deal with it. Want to know how to do this? Read on.


  • What can generate anxiety at work?
  • How to prevent anxiety at work?

What can generate anxiety at work?

Now back to the content…

In general, we can say that anxiety at work is caused by the absence of a healthy and motivating environment for the employee.

In other words, he doesn’t feel good where he is.

The main factors that generate this discomfort are:

  • information overload,
  • constant charges for inhuman results and deadlines,
  • excess of responsibilities,
  • lack of flexibility on the part of management,
  • unattainable goals.

One or a set of these factors ends up triggering insecurity and low self-esteem, which often causes the employee to also start to feel anxious for fear of being fired.

How to prevent anxiety at work?

Those who suffer from this condition know how difficult it is to fight it, because, many times, we have the impression that the problem is beyond our control, which is why some people even develop panic disorder.

But, it is important for you to know that it is possible to learn to control your activities and manage your emotional state, reducing or avoiding anxiety with simple attitudes.

Are they:


We all need a moment to take care of ourselves, this is called self-care and it is essential for our mental and physical health

As we do this, we learn to recognize our physical, mental and emotional needs and focus on the present.

A good tip is to practice meditation, yoga or tai chi chuan, among other techniques that help to relax the body and mind, connecting with the now.

Emotional intelligence

Within psychology, emotional intelligence is the ability that an individual develops to recognize, assess and learn to deal with his and other people’s emotions. 

It leads us to self-knowledge, as we learn to identify how we act in situations of anger, stress, demands, joy, sadness, fear and why we react in such away.

At the same time, we learn to respect the feelings of those around us, whether in the workplace or in our personal life.

Healthy eating

Your diet also plays an important role in helping to reduce anxiety at work. 

According to a publication in Medical News Today, a diet rich in vegetables, fruits, vegetables, whole grains and lean protein can naturally help manage anxiety. 

Therefore, invest in natural and healthy nutrition.


The person is not always able to identify the problem and control the situation alone. 

An efficient and safe way to contain anxiety at work is to seek help from therapy.

In particular, in psychotherapy, the psychologist will help you to develop self-knowledge, identify your emotions and learn to deal with yourself, this will lead to changes in behaviour and facing challenges.

Physical activity

The practice of physical activity increases the production of serotonin and dopamine, hormones responsible for promoting a feeling of well-being, good humour and tranquillity. 

Outdoor activities tend to be distracting, helping to relieve everyday tension and stress, in addition to improving sleep quality and combating insomnia.

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