Everything is fine. The thing is, everyone goes through this at some point. The important thing is to stay focused and start again. A study by University College London says that for a person to turn a new action into a long-term routine habit, it takes an average of 66 days.
Want to learn a little more about sticking to a healthy lifestyle and eating well? Read on!
How to abandon old habits and acquire a new healthy lifestyle?
It takes an average of 66 days to turn a new action into a habit.
Because, after that period of adjustment, things start working kind of automatically. If you want to adhere to a healthy lifestyle, eat well and take better care of your health, it’s important to be strong and think long term. After all, what are 66 days close to all the benefits that this healthy lifestyle can provide for your new routine, isn’t it?
We suggest that you start small, especially if you’ve tried it a few times and haven’t had much success. Radical changes can bring unpleasant experiences and that is not the goal.
Try to reduce bad habits and replace what is bad for you with things that will be good for you. For example: if you like to cook, but tend to make more fatty dishes or end up abusing sweets a little.
Organize a calendar to exercise your Masterchef skills. Replace high-calorie ingredients with healthier ones with food properties that will do your body good and give you energy.
Include exercise in your routine
As cliché as it may sound, exercise needs to be part of the routine. If you don’t have time in your day to go to a gym, have you thought about taking a dance class?
Exercising the body is not necessarily lifting weights or spending hours on a treadmill. The purpose is to spend energy, work your muscles and not get lost in a sedentary world. The release of endorphins from physical exercise stimulates our happiness.
If you are looking for a healthy lifestyle, but your concern is lack of time, rest assured that there are several smartphone apps that can help you exercise, burn calories and release a lot of endorphins at home even in your free time!
Remember: we are looking for space for new activities and a new routine. No laziness or no excuses. To change it is necessary to move!
Include good foods in your diet
To adhere to a healthy lifestyle it is sometimes necessary to make dietary changes. And we’re not talking about crazy diets. If you are looking to change your diet, it is important that you have the support of a nutritionist.
What works for one person will not always work for you, and vice versa. But know that there are several foods with incredible beneficial powers to the body and that, to abandon bad habits and enter this new healthy lifestyle, you need to include them in your routine.
When searching for your ingredients, it’s good to ensure a supplier that works with quality products, so you can guarantee food from a good source and your recipes will flow perfectly.
The Xylitol is a good choice for those who love a sweetie. Being 40% less caloric, it is recommended for diabetics. It is also used by the fitness public that wants to get away from regular sugar because it is extremely healthy food.
The tea s should also be allies of your new healthy lifestyle because they have antioxidant properties and are very good for health. Regarding fruits, we can mention one in particular, which is the goji berry, an Asian berry with fantastic properties. It helps fight the flu and has vitamins B2 and B6, which contribute to blood circulation and act as a protective factor against cardiovascular disease.
And if you can’t get away from flour, just replace it. There are several options to escape from common wheat flour and continue making delicious recipes with ingredients that work wonders for your health.
What have you been doing to adhere to a healthy lifestyle by eating well? What new foods did you include in your new routine surprised you the most? Tell us!