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Why Oprah Swears by Meditation for Improving Mental Health

Why Oprah Swears by Meditation for Improving Mental Health
Photo: INTX: The Internet & Television Expo, Wikimedia Commons

Everybody’s favourite talk show host Oprah Winfrey is one of many celebrities who swear by meditation as a relaxation technique. Meditation is a great way to manage stress and take time for yourself. These are some reasons to try meditation and be as stress-free as Oprah.

Taking even a few minutes each day to be present with yourself is a great way to ground yourself and reflect on what you need to do for yourself in the coming days. Meditation has a few different forms however most involve sitting quietly for several minutes and breathing deeply. This may be accompanied by positive affirmations. Doing this each day can help to boost your confidence and improve your mental state. Taking time out from your busy schedule to focus on you is absolutely essential for achieving a well-rounded life.

Meditation may also work with a quick stretch. Whether you like to meditate first thing in the morning, right before bed, or in the middle of the day at work, stepping away from the world for a few minutes is something that both your mind and body will thank you for. While you’re meditating, try incorporating a few stretches into your routine. This will help to relax your body and further relieve any tension that you may be carrying. You may also want to try some yoga in your meditation routine. This will further revitalise your body and prepare you for the day ahead.

The most important thing to do while meditating is to focus on the positives in life. Tell yourself that everything will be ok and your brain will soon start to believe that this is true. Follow in Oprah’s footsteps and take the time to check in with yourself. This mental clarity will make you feel more energised and more prepared for whatever life throws at you.