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As such, it is necessary to ensure that your body relaxes at the end of the day and you get quality sleep. “Today, many people, especially young adults, struggle with falling asleep night after night. But a regular bedtime yoga routine can help to manage symptoms of insomnia and relax the body which can help you fall asleep quicker,” yoga trainer Anshuka Parwani wrote, sharing five yoga asanas that “can help you sleep faster and improve your quality of sleep as well”.

Take a look

Uttanasana variation

*Stand straight with your feet together and fold your hands.
*Now bend your knees slightly and fold your torso over your legs. Move from the hips, and not the lower back.
*Lift the kneecaps and spiral your inner thighs back. Keep the legs straight.
*Extend your torso down, ensuring your hips stay above your ankles.

Butterfly pose

*Lie with your hips against the wall and legs stretched out.
*Bend the knee, place the soles of your feet together, and open up the knees.
*Press the thighs gently.

Butterfly pose can help beat insomnia (Source: Pexels)

Viparita Karani

*Lie down on the floor and place your hips closer to the wall.
*Now, lift your legs against the wall; ensure that both legs are pointed vertically facing the ceiling.
*As the legs are kept against the wall, try to consciously relax each part of the body.
*Close your eyes and breathe deeply. Maintain the position for at least 20 minutes.
*To come out of the pose, bend the knees first and push yourself away from the wall.

Sarvangasana

*Get into Savasana (corpse pose).
*Now, bring together your feet and place your hand sideways close to your body.
*Bring your legs close to your chest.
*Lift your lower body slowly
*Take your hands, place them on your back and…