Me and my health: Tracy Scott-Stewart on her lifestyle

Tracy Scott-Stewart is supervisor of Vincent’s Kircubbin, which was named Uk Charity Shop of the 12 months runner-up in 2019.

Do you just take regular training, and if so, what?

Till past August my typical exercise revolved all-around beach walks with my 3 beloved rescue puppies: Delilah, a fawn 14- year-previous pug 13-12 months-old Daisy, a black pug, and Velvet, an 11-year-previous black labrador.

A few persons had pointed out open water swimming to me so one particular working day I decided to give it a go to see what the fuss was about. I was not let down. I fell in love with sea swimming and in summer season I would devote all-around 20 minutes in the drinking water, and in the wintertime, although it is only 10 or 15 minutes a working day, it is certainly well worth the hard work. And as a fashion lover, it gave me an justification to spend in the magnificent kit from a new swimsuit to a wetsuit and even a dry gown.

When my 100th swim was approaching past thirty day period I resolved to celebrate it by fundraising for St Vincent de Paul. Thirty-5 of us went ‘Into the Sea’ for SVP and raised £850 in vital money for the charity.

What is the worst ailment you have experienced?

Depression. I endured from a number of bouts in excess of the yrs in my 30s and 40s. So…