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“Excess caffeine can bring about sleeplessness, restlessness, nausea, and elevated coronary heart fee. Also, one particular need to stay clear of it during the pregnancy,” claimed Dr Jyoti Khanijoh, Head – Scientific Nourishment and Dietetics Office, Max Tremendous Speciality Medical center.

“According to several reports, the side influence of caffeine could also include things like typical toxicity, and is possible to have an effect on the coronary heart, bone, replica, and all round improvement,” she additional.

Extra caffeine can lead to many well being challenges. (Photo: Pexels)

So, how substantially caffeine need to 1 consume?

Dr Jyoti suggested consuming 200 mg-400 mg of caffeine, which is equal to 2-3 cups of coffee.

Are there any substitutes?

In accordance to life style nutritionist Smitha Shetty, though there can be no real substitutes for caffeine, one can equilibrium the intake by “eating foodstuff that aid keep you feeling energetic in the course of the day. Also, doing exercises frequently will lead to a launch of dopamine and market slumber, which will make you sense new. You can also try selecting up a interest,” she extra.

Nevertheless, if you are hunting to stop caffeine, “start with tapering caffeine consumption and progressively switch it with drinks like cumin-coriander tea, lemongrass tea, decaf natural chai, and carob (closest substitute of chocolate),” Smitha suggested.

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