‘Health isn’t going to require to be complicated’: How Kim Atienza formulated greater lifestyle

MANILA, Philippines — Tv persona Kuya Kim Atienza, the newest member of the Watsons Philippines family members, has knowledgeable the highs and lows of well being, all of which have affected him to shift to a improved lifestyle.

At a new launch wherever he was unveiled as the ambassador for the brand’s Vitamin B Sophisticated, Kuya Kim shared that Watsons Philippines’ Change and Save marketing campaign falls in line with his philosophy of encouraging far more people to live more healthy.

“Aside from getting an endorser, it can be also an advocacy to press for more affordable drugs for people who are not able to manage [expensive ones],” Kim reported, pointing out the distinctions among the Watsons Philippines’ vitamins and of other unnamed brand names.

The tv host explained that Vitamin B Intricate is essential for center-aged people these kinds of as him as they support health supplement the nutrition received elsewhere.

“I consider in getting our vitamins from the food that we take in, but only up to a particular extent,” Kuya Kim discussed. “At a sure age kasi, no subject how wholesome the food you take in is, you still need to have to health supplement especially at 55.”

Associated: Kuya Kim, Pokwang and Rabiya recreation for pre-noontime leisure

Kuya Kim continued by saying the vitamin he now endorses can be located in meats like pork or beef, which comes with corresponding calories, cholesterol, and fat, and individuals his age might not be in a position to metabolize this kind of intake.

He basically started using Vitamin B Complex often soon after he was identified with Guillain–Barré syndrome in 2013, just 3 several years following he experienced a stroke he has due to the fact recovered from the two and returned to executing outside physical routines, at least until eventually the COVID-19 pandemic hit.

The pandemic taught Kuya Kim that apart from the well-known phrase that “wellbeing is wealth” is that health and fitness does not need to have to be complicated, pointing out that people today discovered ways to exercising at household like he did.

“Si Rica Peralejo nga naging qualified sa jumping rope, ang pinaka-skilled dati si Ellen Adarna, tinalo na ni Rica all mainly because of the pandemic,” Kuya Kim joked.

The television identity admitted that he missed joining Ironman races even though he however does biking and working on…