LifestyleDental health and fitness: Are you brushing your tooth...

Dental health and fitness: Are you brushing your tooth the right way?


It goes without the need of expressing that brushing your teeth consistently is indispensable to superior dental health and fitness. It is advisable to brush your tooth two times a day for at least two minutes just about every time. Having said that, irrespective of accomplishing so, individuals typically complain of incessant dental challenges like sensitivity, plaque and tooth reduction, between many others.

Wondering about the attainable result in? Fret no a lot more as dentist Dr Pavani Reddy has the fantastic solution for you. Trace: It has a thing to do with the way you brush your enamel.

So if you brush your enamel vigorously, you may want to end doing so instantly.

“Brushing your enamel more difficult than needed” is known as vigorous toothbrushing, as for each the dentist.

Explanations for vigorous toothbrushing

Dr Reddy stated three attainable causes for vigorous toothbrushing.

*Excess dominant hand pressure.
*Brushing more than necessary.
*Toothbrush has abrasive bristles.

In accordance to her, aggressive actions and abrasive bristles is “a extremely bad combination”.

What transpires when you brush your enamel aggressively?

“Enamel and other layers of enamel are missing and gums recede,” she said.

She additional, “When enamel is missing and gums recede, softer levels of the tooth are exposed to bacteria, trauma, plaque establish-up, acidic foodstuff and other dangerous substances.”

Even further, this can make your tooth vulnerable to decay and tooth decline. Sensitivity to scorching and chilly food is a further facet impact.

Indications that you are overbrushing

*Receding gums
*Sensitive enamel

“Usually we will need to switch our toothbrush each individual 3 months. But if you brush much too tricky, the toothbrush bristles get damaged much too early,” the dentist proposed.

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