HealthAmerican Heart Association's Tracy Behnke busts coronary heart wellness...

American Heart Association’s Tracy Behnke busts coronary heart wellness myths


(WKBN) — February is American Heart Thirty day period, a time to aim on cardiovascular overall health.

According to the American Coronary heart Association, heart ailment is the amount one particular killer of all Us citizens — and the disorder kills much more women of all ages than all forms of cancer mixed.

But some people nevertheless don’t know as a lot about the heart as they should.

“50% of African American girls in excess of the age of 20 have heart ailment and so it’s just a incredibly stunning statistic simply because a ton of occasions we see these as an more mature man’s disorder,” mentioned Tracy Behnke with the American Heart Association.

She mentioned 1 of the most significant misconceptions surrounding heart well being is that you’ll know you’re obtaining a coronary heart assault if you have chest discomfort.

Though that is a prevalent signal, there are other symptoms that could show you will need clinical consideration, like shortness of breath and nausea.

On the other hand, those indicators really don’t usually imply you’re experiencing a heart attack.

“Sometimes individuals are suffering from just anxiousness or issues like that and they may miscalculation truly them acquiring a coronary heart assault for one thing with nervousness,” Behnke said.

In accordance to Mercy Wellness, a single of the most risky myths of all is that if you have heart disease you need to acquire it uncomplicated.

Not enough motion can essentially double your chance of cardiovascular ailment and increase the hazard of substantial blood strain.

Behnke claims American Heart Month comes at a best time.

“January 1, we’re all psyched about New Year’s resolutions, switching our lifestyles, variety of taking these drastic improvements at some issue in time and by the time February hits some of these may drop off so it’s a good time for us to just variety of be in the forefront,” Behnke claimed.

She mentioned it is the compact methods that can actually make the most important effect. She mentioned figuring out your quantities and family background is a fantastic spot to get started.

Go through a lot more here

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